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The leg press and the squat are both knee-dominant moves. Because of that, the two exercises are powered by the same major muscle groups: the quads and the glutes. Since they're driven by such ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

PHILADELPHIA (WPVI) -- Shoshana shows us a full-body workout to get your heart rate up.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. Squat racks are ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Brandon Brigman is the owner of No Excuses CrossFit in Suwanee. For 15 years he has helped more than 1,000 people improve ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to work the shoulder and tricep at the same time.