Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

I've been running Wendler 531 (Boring But Big) for 3 weeks now & I've been making all kinds of bench press, deadlift, squat & ...

Looking for the younger or older man of your dreams? The cast of the hit reality show is spilling their sexiest advice. Plus, ...

Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...