According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Not sure if you're squatting with proper form? We asked certified trainers how to squat safely and effectively. Ahead, they ...

Drivers on Daytona Beach and other Volusia beaches must go less than 10 mph, keep one front window open and obey other rules.

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

A powerful lower body exercise that takes your favorite exercise to a whole other level. Learn how to set up Bulgarian Split Squats to target the glutes specifically and then add some tension with a ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. With a few simple swaps, these healthier fast-food breakfast options can start your ...

Laura Geller knows that wearing a full face of makeup isn’t everyone’s vibe—and if it is, even those of us who love a full ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...