This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Also Read: Natasa Stankovic's Power-Packed Stepper Workout Is The Best Way To Level Up Your Cardio ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in your training. "Both of these exercises are going to let you lift heavy and hard ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...