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To combat that issue and help us work our cores safely, we contacted our friend and contributing fitness editor, Debra Atkinson of Flipping Fifty, to show us a few stability ball exercises.

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2 sets Dead bug with Stability Ball – 6 sets per side, 3 sets These first two moves are isolative, targeting the abdominal region. Blend in functional power with the savage Z-balance for a super-core ...

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A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.