You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

There are so many ways to use an exercise ball. If you’re a beginner, just sitting on it and gaining balance is key. As you build your core strength a little more each time you use it ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...