You only need a weight, 12 minutes and these four standing exercises for a resilient core
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Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body
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Just four exercises and this standing ab workout to maximise your core strength
But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...
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Ab workout: standing core exercises that target the obliques
This workout takes you through three standing exercises that target stability ... expert advice and a whole catalogue of exercise tutorials, sign up to our Strong Women Training Club.
4 exercises to improve strength and mobility as we age, according to a physical therapist
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