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Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

10 minute on sale standing cardio workout, BARRE WITH BECCA 10 MINUTE STANDING ABS WITH WEIGHTS on sale ...

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Standing with your feet as wide as your hips ... Repeat for 10-20 repetitions. Begin this exercise in a lunge position. As you prepare to jump, sink down deeper into the lunge.