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It is one of the most common bone diseases associated with a high risk of bone fractures. To do this hula hoop exercise, stand with your feet shoulder-width apart. Place the hoop around your waist.

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Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...

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