As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

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Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

YMCA group exercise coordinator ... we’re going to focus on the lower back, adding some relief and little bit of strengthening. First one is going to be standing knee pulls.

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Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...