Simon Cox talks with Michelle Smyth, Head of International Sports & Cycling, at the World Federation of the Sporting Goods Industry (WFSGI), exploring the global challenge of population inactivity.
Governor Hochul proposes largest investment in aging services in New York State history The New York State Office for the Aging (NYSOFA) today highlighted key supports for older adults in Governor ...
Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do ... The average healthy adult should strength-train twice a week ...