And so, the need for calm in the chaos is extremely important. But, how do we stay calm? How do we train our mind and soul to calm down after a long day? Well, the 3-3-3 mantra can help!

Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and ... It allows us to stay flexible and open, even when circumstances are difficult.

Below, Lacy shares his three tips for keeping calm during a layoff, even when paying off debt. Before Lacy's layoff, the couple had given considerable thought to what they wanted out of life.

A high school special education teacher explains how a simple visual prompt became an indispensable part of her classroom.

Tottenham chiefs are in no mood to sack another manager until the season ends. The Premier League club are in a serious crisis, having won ONE of nine league matches. After a 2-1 defeat to Arsenal ...

This could’ve potentially derailed the entire campaign. Nevertheless, Max Verstappen highlighted that the Austrian team managed to stay calm and bounce back successfully. The reigning world champion ...

We’re living in anxious times. Many people are concerned and frightened about what’s happening in our country and the world, not to mention the climate, human rights, technology, and ...

Nevertheless, Max Verstappen highlighted that the Austrian team managed to stay calm and bounce back successfully. It’s easy to lose your head and start stressing about everything. But we ...