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Dressed in her signature striped one-piece, Curtis led an aerobics class while Fallon, subbing in for Travolta, went all in on the risqué moves. The two combined for a campy, over-the-top performance ...

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WASHINGTON – Pete Hegseth, President Donald Trump's nominee to lead the Pentagon, moved an important step closer on Thursday to Senate confirmation despite an 8-year-old rape allegation and ...

Payton Pritchard puts on the moves and scores the step back jumper NBA Organization ...

1 Children's Health and Exercise Research Centre, University of Exeter, Exeter, UK 2 Health and Use of Time Group, Sanson Institute for Health Research, University of South Australia, Adelaide, ...

Why is it better in the water? The biggest benefit to performing step aerobic moves in the water is you immediately take away the pressure on your knee and ankle joints. Jill Johnston, an aqua ...

In the video, Austin demonstrates an interval training workout complete with both cardio-based aerobic moves and targeted strength training exercises. She says performing workouts like these is ...

By combining dance choreography with classic aerobic moves, you're hitting multiple muscle groups at once. The result? Increased muscle definition, a stronger heart, and hundreds of calories ...