Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

The start of a new year is a great time to focus on your health and well-being. Establishing primary care and finding a ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Aerobic exercise and a bath are part of columnist Caroline Gainer's evening routine, which helps her manage COPD and get ...

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

Discover the essential items to set up your home gym space, from basic equipment to multifunctional tools to keep you fit ...