This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...

Douglasdale Retirement Village residents prove that age is just a number and adventure knows no bounds, as they fulfill their ...

If you’re a fan of this genre, you know the drill by now: upper-class bosses lord it over and betray the working-class ...

I’m sure we’ve all heard of the 75 Hard Challenge. It’s this quite unrealistic and often completely counterproductive 75-day ...

This For You page fitness destroys the whole point of working out: consistency. Going to the gym for a week will show no progress, and neither will jumping from one trend to another. The ...

Whether you’re on a mission to find something specific or simply need a little retail therapy in the form of an impulse ...

Develop an emergency plan with your family, including evacuation routes in case of a fire or other emergencies.

Retirement is often seen as a time to relax and enjoy the fruits of a lifetime’s hard work. Yet, for many, it is also a stage ...

At least one daily walk is essential for dogs of all sizes providing vital exercise as well as stimulating the animal ...

The Benson/Kerkhoven-Murdock Area gymnastics team finished seventh Saturday in the state Class A True Team championships. Benson/KMS Area recorded a 167.325. The Braves came into the event ranked ...

It’s time to declare war on the rich. We need to build an organized, unified movement of working people to systematically ...

Loneliness can be a health risk that deserves attention. Recent studies suggest it can be the cause of dementia. Here’s how ...