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This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...

Be careful traveling this morning as there are still areas of black ice on the roads. A big warmup is coming this weekend.

Black ice remains on many roads this morning with temps in the teens. Big improvement should happen today as temps climb above freezing quickly.

Gymbox is doing an aura-reading class – and four other bonkers January fitness classes to try - One, two, three: ommmm ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

Mind Body Soul Center is offering free zoom fitness classes for the month of January. The classes range from strength and conditioning to chair yoga and yin. Participants can do these classes in the ...

SAN ANTONIO – A free fitness program is offering new daily classes and wellness sessions across San Antonio. The whole-body ...

The college had asked her to run a community education exercise class because she previously taught a one-credit hour step aerobics class as part of her schedule. And she has continued to do so ...

A new programme which aims to help people be more active has been launched in Fenland. The sessions run by Active Fenland, a ...