Step-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These exercises work the glutes, adductors, hamstrings, quadriceps, core, and ...

Wall squats are great for strengthening the muscles around your knees without straining them. Stand with your back against a ...

Just 10 minutes daily can improve cardiovascular fitness Lateral step-ups target hip abductors and glutes, strengthening the hips and improving mobility. It’s ideal for functional movement ...

“Every step counts.” When it’s cold and ... says Olly Banks, a PT at Fitness First. “Try to get up from your desk every 30 minutes to make a coffee or fill up your water bottle,” he ...

Plus Health Company's 12 week falls prevention programme, which is physiotherapist-led, continues to demonstrate its clinical ...