Step up your fitness: 8 easy stair workouts for strength, cardio, fat loss
Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...
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Step-up exercise: 5 reasons why you should do this exercise everyday
Step-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These exercises work the glutes, adductors, hamstrings, quadriceps, core ...
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Step Up to a Fitness Challenge With an NBA Trainer
With the new year in full swing, follow veteran NBA sports performance coach Arnie Kander through a 6-week step-up challenge to gauge your fitness and improve over time. Home Browse Series Live Q ...
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Try this 5-minute push-up workout for chiselled pecs
This entire five-minute workout is based on variations of the standard press up with short rests between each move. Done regularly, the routine will help you build endurance and strength in time ...
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This 2-in-1 stepper from Amazon is 'perfect' for small spaces (and it's under $100): 'Easy way to add movement to your day'
If you want to step up your fitness game this year, you don't have to go to the gym to be successful. If you're a busy bee, you can get the same results from at-home workouts — and they'll seamlessly ...