Forget drastic lifestyle overhauls – small, sustainable tweaks are the key to lasting health improvements. Trump executive actions: plans to eliminate federal DEI, define gender 35 Years Ago, The Most ...

A new study shows that walking as little as 4,000 steps a day can significantly reduce the risk of morbidity and mortality — death — from all causes.

Fitness expert Raj Ganpath's new book, 'Simple, Not Easy,' offers practical advice on health and fitness. Published by Westland Books, it emphasizes understanding the big picture of fitness, tackling ...

Here are some practical tips to prevent diabetic neuropathy. Monitor your blood sugar regularly and follow your doctor’s ...

As we step into the New Year ... You’re more likely to succeed if you set goals that fit your lifestyle. Creating healthy new habits takes time and energy. Rather than saying you want to ...

After his 2020 prostate cancer surgery, weatherman and co-host Al Roker started walking as much as five miles a day at his ...

Just read the advice provided in this article and be ready to continue forward no matter how difficult and challenging this can be, as you deserve to continue with your daily activities with minimal ...

The title of Todd’s presentation was “7 Steps to Thrive in 25”. Here are the steps: 1. Take better care of yourself. I have been standing on a soapbox for 30+ years preaching the importance of ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...