Your heart beats 100,000 times a day, working tirelessly to keep you alive — so why not give it the care it deserves?

As Dry January comes to a close, many of us are reflecting on our relationship with alcohol and considering how to maintain a ...

High blood pressure is the single most important treatable risk factor for stroke. Preventing, diagnosing, and controlling it through lifestyle changes and medicine is critical to reducing strokes.

How can you make it easier to have a healthy shutdown routine ... to actually stop working and step away. Ending work on time gives you the space to make life more than just work, and feel ...

I walk 10-12k steps a day and work out 4x a week with ... She said: "So my first tip when it comes to food if you want to do a healthy lifestyle change is don't go on a diet.

Stick to one drink per day for women and two for men. • Balanced diet and exercise: A healthy lifestyle helps prevent metabolic dysfunction-associated steatotic liver disease (MASLD), formerly ...

It stuck, and everyone now thinks that this many steps a day is ideal for your health. It's a good start—and emerging research does bear it out. One small study from the University of Texas ...

lifestyle and exercise, they can maintain their health in an appropriate way." Dr. Archana further shared the challenges of losing weight after 50 and shared simple steps, along with nutritious ...