On the occasion of cervical health awareness month, the expert shares four effective ways to maintain your cervix and ...

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

Morningwale introduces its exclusive range of Sattu Premixes, blending the timeless goodness of roasted gram flour (sattu) with irresistible flavors. Packed with protein, fiber, and essential ...

Georgia senior living advocates are calling Georgia Gov. Brian Kemp’s intention to pursue comprehensive litigation reform as ...

White is working through a sore ankle so missed the Monday game against the Clippers, but once he returns to action coach Billy Donovan wants to see White continue moving forward with his game by ...

The administration will take steps to roll back federal support for racial equity and protections for transgender people.

The Calida Group announced Ainsley at The Collective, the latest addition to its Elysian Living brand, is now leasing in Las Vegas. Ainsley represents a first-of-its-kind luxury apartment concept ...

The third step in setting meaningful goals is to create a dedicated and ... “Rather than waiting for the right occasion to start working on your health, I believe it’s all about finding the perfect ...

However, while 10,000 steps is an excellent daily goal for those looking to slim down and improve their health, according to one expert, excellent results can be achieved with fewer daily steps.

Four years ago, as my life descended into chaos and disarray ... Giving up beer was only the first step in a journey to getting healthy for Sanderson. (Submitted by Curtis Sanderson) I had ...

“And in terms of meeting the World Health Organisation’s ... activity levels and counter this sedentary lifestyle. Start by tracking your daily steps for seven days, then add 10-20 per ...

The study also revealed that walking around 8,000 steps three to seven times a week significantly reduces mortality risk. This highlights walking as an essential part of healthy ageing, and it’s never ...