Pauline Quirke’s dementia diagnosis – the early warning signs to look out for - Nearly one million people are living with ...

Intentional steps and a positive mindset can help you build the sturdy foundation needed for a fulfilling new year. Here's ...

Many people don't start a side hustle because they don't feel they have enough time. Here are five easy steps to start a side ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

Morningwale introduces its exclusive range of Sattu Premixes, blending the timeless goodness of roasted gram flour (sattu) with irresistible flavors. Packed with protein, fiber, and essential ...

Georgia senior living advocates are calling Georgia Gov. Brian Kemp’s intention to pursue comprehensive litigation reform as ...

White is working through a sore ankle so missed the Monday game against the Clippers, but once he returns to action coach Billy Donovan wants to see White continue moving forward with his game by ...

Changing your diet and lifestyle habits ... inches or more for men. Healthy eating and a regular exercise routine are both keys to losing weight. You can take other steps, too.

However, while 10,000 steps is an excellent daily goal for those looking to slim down and improve their health, according to one expert, excellent results can be achieved with fewer daily steps.

Professor Yates and his Leicester colleagues found that 10 minutes of brisk walking could increase life ... 2000 steps a day of brisk walking could bring massive improvements to your health.” ...

Four years ago, as my life descended into chaos and disarray ... Giving up beer was only the first step in a journey to getting healthy for Sanderson. (Submitted by Curtis Sanderson) I had ...