As we step into the New Year ... You’re more likely to succeed if you set goals that fit your lifestyle. Creating healthy new habits takes time and energy. Rather than saying you want to ...

Discover the average steps per day most people walk and how your daily step count compares. Learn about recommended steps for ...

Reset your alcohol habits: 10 steps to a balanced lifestyle post Dry January - Here are some tips to help you continue the ...

I walk 10-12k steps a day and work out 4x a week with ... She said: "So my first tip when it comes to food if you want to do a healthy lifestyle change is don't go on a diet.

Stick to one drink per day for women and two for men. • Balanced diet and exercise: A healthy lifestyle helps prevent metabolic dysfunction-associated steatotic liver disease (MASLD), formerly ...

High blood pressure is the single most important treatable risk factor for stroke. Preventing, diagnosing, and controlling it through lifestyle changes and medicine is critical to reducing strokes.

A new study shows that walking as little as 4,000 steps a day can significantly reduce the risk of morbidity and mortality — death — from all causes.

TUESDAY, JANUARY 21ST. CASES OF NOROVIRUS ARE RISING IN 14 STATES ACROSS THE COUNTRY, INCLUDING IN NEW MEXICO. NOW IT’S A COMMON STOMACH BUG. PEYTON SPELLACY JOINS US NOW WITH WHAT TO BE ON THE ...

lifestyle and exercise, they can maintain their health in an appropriate way." Dr. Archana further shared the challenges of losing weight after 50 and shared simple steps, along with nutritious ...