Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

It is bedtime, and you cannot fall asleep? Try these 5 yoga poses to help you sleep. You have an early morning meeting, you have to prepare for it, and it seems difficult to keep up with your ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

MEMPHIS, Tenn. - Scattered rain becomes more widespread and persistent tonight with chilly conditions. Tomorrow will be soggy and chilly with copious amounts of rain. Flooding possible ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

MEMPHIS, Tenn. - A Flood Watch is in effect for Memphis and all the Mid-South from Friday night to 6 a.m. CT, Sunday. There is a significant risk of strong to severe storms, including tornadoes ...