Hosted on MSN2mon
Feeling Dizzy Because Your Neck Is Stiff? Try This 5 Minutes Exercise For Your Neck!
These exercises are very easy to do and are very useful for neck pain. Do these exercises before you start work and repeat them every 2 hours until you finish the work Health goals: Benefits ...
Hosted on MSN1mon
Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your desk
Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...
Stiff From The Cold Weather? Try These Gentle Exercises To Ensure Some Body Movement
Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...
How Opera's new Air browser helped me to keep calm and surf on
Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Stylist9mon
How to deal with a stiff neck after sleeping awkwardly, according to a physiotherapist
The next 24 hours will be spent flinching and shuffling around – the dreaded sleep-induced stiff neck has struck again. Being greeted with a stiff neck in the morning is akin to waking up on the ...