Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Heat therapy makes your blood vessels dilate, allowing more blood, oxygen and nutrients to be delivered to the inflamed or ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

Any workout is good if you spend all day sitting, and moving in general is the only way to counteract the negative effects of spending many hours in the same position and/or adopting a bad posture in ...

There's a wide range of new, lightweight cross country ski gear that employs the latest technologies for warmth, style and ...

Neck stretches are easy and beneficial exercises for improving circulation in the carotid arteries. Simply tilting your head from side to side and front to back can help loosen tight neck muscles ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...

The Glacian trilogy author is back with a new magical story.

Elon Musk has garnered a viral outpouring of judgement and scrutiny on social media over a one-armed gesture he made during a post-inauguration rally yesterday. The billionaire spoke at Trump's ...