Begin by standing on one leg, extending the other leg straight in front of you. Lower yourself down slowly, as if sitting ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...

Luke Littler won Premier League Darts night two in Glasgow to make it his first event win since winning the World ...

Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.

Dundee forward Seb Palmer-Houlden returns while Billy Koumetio (ankle) and Scott Fraser (groin) remain out. Aberdeen ...

Experimenting in their final match ahead of the Champions Trophy, a new-look Australia bowling attack toiled on a benign ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

GOAL-scoring sensation Micheal Noonan’s family spoke of their pride as he went straight back to school today – just hours ...

Pumas had 77 per cent possession and outshot Cavalry 14-0 in scoreless first half but only managed one shot on target in ...

Chelsea are 2-0 down against Brighton tonight and facing another defeat in the Premier League. The Seagulls knocked Enzo Maresca’s side out of the FA Cup fourth round last weekend and the Blues are in ...

KAORU MITOMA gave Brighton the lead after a BRILLIANT touch and finish against Chelsea! The two sides met just six days ago, ...