In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Straighten your knee fully while keeping the back of your leg against the ball. Hold your knee straight for five seconds, and then slowly release. Straight leg raises strengthen your quadriceps and ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Lift your head and shoulders and move the dumbbell ... and rib cage toward your left knee while stretching your left leg straight. Keep your foot on the floor. Return to the starting position ...

Return the foot to the starting position and repeat with the other leg. Lie on your back with your knees bent and legs in a tabletop position. Lift your head, neck, and shoulders off the mat and ...

While I love a good wide-leg, there is nothing more stylish than a classic pair of straight-leg jeans. Luckily, Madewell — my go-to for denim — just released a brand-new style: The Dean Easy ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...