Lakshman Phal also known as soursop or Annona muricata is an amazing tropical fruit that is native to the Caribbean, Central ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and ...

Whenever I get a whiff of a heavy rose perfume, it instantly transports me back to my grandmother circa 1980. I didn’t love ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this ...

Feb. 5, 2025 — New research shows that women who hit menopause later in life have healthier blood vessels and mitochondria and a different composition of metabolites in their blood than those ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

Shoppers, prepare your wallets and brace your credit limits…Valentine’s Day is upon us and we’re thinking about the best luxury gifts for the women ... The stunning strawberry bronze color ...

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

From oysters to strawberries, certain foods are believed to set the tone for love. But can specific nutrients really boost ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...