Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of raw milk and that scene in the Nicole Kidman movie Babygirl, milk is ...

Cow's milk provides 12 grams of total carbohydrates (carbs) per cup, 100% of which comes from a natural sugar called lactose. However, certain varieties, like chocolate- or strawberry-flavored cow's ...