Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

Jewels Busenberg, the senior running and cycling footwear buyer for Zappos, is back with the best gym shoes to help you reach ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

These movement patterns should be non-negotiable in a comprehensive strength training plan, he argues. You can play around with the exercises, weights, sets and reps (three sets of eight to 12 is ...

Following the trial, the exercise groups for both monolingual and bilingual participants had significantly improved their fitness level, measured in VO2 max scores. Participants in the study were ...

Physical therapist with Trinity Health Jessica Fossen spoke to a group at the Surrey Senior Center ... But Fossen said exercises like heel raises, and building strength in quads, thighs and ...

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

The sequence can be repeated a few times to get the maximum benefit. Some HIIT exercises that people of all fitness levels and ages can try are: Jumping jacks Burpees Pushups Jump squats High ...