In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Confession: Despite being a WNBA player, I had never strength trained until college. I played sports in high school, but I ...

Once you move into intermediate and advanced territory—pressing in the 300s, 400s, or beyond—benching three times a week can ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

Yahstika Acharya, a 17-year-old powerlifter from Rajasthan's Bikaner, died after a 270 kg rod fell on her neck during a ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

If you want to improve your bench press, you should gradually increase the weight, frequency, or number of repetitions in your strength training routine. However, make sure you’re not rushing through ...

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Juventus coach Thiago Motta was delighted with bench strength tipping the game in his team's favour after substitute Samuel ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!