The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were encouraged to adopt these guidelines as a foundation for national public ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

« The Calaway-Young Cancer Center at Valley View Presents Walk and Talk Carbondale Bike Project – Open Today! » ...

A clinical trial has shown that an internet-delivered lifestyle intervention has resulted in significantly better cognition ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

For recommendations detailing the characteristics of resistance training protocols prescribed for older adults and a description of program variables, readers should refer to the Position Statement ...

Plyometrics is a training technique that transforms strength into explosive power, perfect for boosting performance in sports ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

As you get older, it's more important than ever to maintain your strength and independence ... to find the best antiaging exercises older adults should focus on to maintain wellness.

A clinical trial has shown an online lifestyle intervention program can improve cognition in older adults, which researchers ...

How can clinicians prescribe physical activity? “As many older adults live with chronic health conditions or reduced mobility ...