As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

It’s a natural part of the flight-or-fight response to stress. After a stressful event, your body typically returns to its regular hormone levels ... and restore positive feelings toward ...

Physical Activity Reduces Stress-Related Brain Activity to Lower Cardiovascular Disease Risk Apr. 15, 2024 — Over a ten-year period, biobank participants who met recommended levels of physical ...

"A healthy lifestyle that includes stress management practices can help maintain optimal cortisol levels naturally." To help reduce stress levels without needing cortisol supplements, people may ...

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels can significantly affect your life. Listen to Story In today's fast-paced ...

Seven different doctors dismissed her theory, she says, before one finally agreed to test Walilko’s boyfriend—who was ...

Explore how neuroscience insights enhance project leadership by improving trust, decision-making, stress management, and ...

thinking up new ways to lower my stress levels and paying closer attention to having a well-balanced diet. As for ordering the test through Quest, I thought the process was smooth, and it's nice ...

“Positive thinking is not about being naïve or ignoring challenges. It’s about approaching life’s obstacles with a growth mindset and positive attitude.” – Abundant Robert K. Awolugutu In life’s ...