Samantha Ruth Prabhu found her own sweet zen mode by practicing meditation Samantha Ruth Prabhu took the road to wellness and ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Are you feeling stressed out? You're not alone. Between being bombarded by the media and the election circus, rising global ...

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

Deep breathing stimulates nasal passages, increasing nitric oxide levels, which aid vasodilation and strengthen the immune ...

As we age, our bodies undergo a series of changes that can increase our risk of developing various health conditions. One ...

Glenn Hattem's coaching philosophy centers on the Amplify 90 Method, a thorough system designed to spark quick personal ...

Investing in employee health could create US$11.7 trillion in global economic value, according to a new report – Thriving ...