Samantha Ruth Prabhu found her own sweet zen mode by practicing meditation Samantha Ruth Prabhu took the road to wellness and ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

In the Arusha region of Tanzania, migrating elephants trample farmland and farmers’ livelihoods. A beehive fence has proved an ingenious solution, deterring elephants, supporting crop pollination, ...

The Science Behind Stress-Induced Hair Loss, Lifestyle Changes and Health Factors, and Indications Stress Could Be Killing ...

For six weeks, participants practiced meditation and yoga for 20 minutes daily at their desks ... Effects of Low-Dose Mindfulness-Based Stress Reduction (MBSR-ld) on Working Adults. Health Education ...

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...