Elite Ohio State-Notre Dame defensive clash caps marathon college football season ...

Meditation apps work well to improve your ... this mindfulness-based stress reduction app works by sending gentle waves of vibration to your body through your sense of touch, quickly improving ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

Mindfulness-based stress reduction (MBSR) has been shown to improve sleep quality and as an alternative therapy to hypnotics for sleep disorders. Objective: The aim of the present study was to ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

Dr Deepti Sinha, lead consultant, Dept of ENT at the CK Birla Hospital, Delhi, said the 852 Hz frequency, part of the ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Discover the O'stress program, a stress management initiative that lowers chronic stress and anxiety in seniors.

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...