Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Biophilic design, as it’s often referred to, marks a move toward creating sustainable, health-conscious, and nature-inspired ...

Your home need not solely be a resting place; it should equally support your health, relaxation, and overall well-being.

Staycations are often like traveling without the most stressful parts. Here's how to plan a relaxing retreat near home.

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Forest bathing, developed by Dr. Qing Li, is a therapeutic practice that involves immersing oneself mindfully in nature, ...

The Opera Air browser includes tools like meditation, breathing exercises, and positive quotes, all integrated into the browsing experience.

Searching TikTok for #floortime will return many videos of people lying on the floor or ground and touting the benefits of "Floor Time." Here's what they are ...

Plants benefit us in so many ways. From ornamentals bringing joy, to crops making delicious meals, and herbs adding fragrance ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Swimming pools are not just a thing of the summer season, Slovakia is a good example of that. It is rich in mineral and thermal springs, meaning it is easy to stop by and relax in hot pools all over ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...