De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Navigating the pressures of the modern workplace can be daunting, but understanding how to effectively manage stress is ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

Multiple sclerosis can impact your mental health, but there are ways to protect and support your emotional wellness.

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Managing stress is an essential aspect of maintaining mental and physical health. And while that may seem impossible with the many stresses that life throws many people, your well being may depend on ...