However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

Breathing and mindfulness exercises can be practiced anywhere ... Sometimes connecting with others and sharing experiences can help to relieve stress. Keeping feelings in and fixating on a situation ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

Managing stress is an essential aspect of maintaining mental and physical health. And while that may seem impossible with the many stresses that life throws many people, your well being may depend on ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...