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Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

Zumba is one of the most effective forms of exercises for stress relief, as found in a study published in the Journal of Dental and Medical Sciences. The vigorous movements and upbeat music trigger ...

Whatever the reason, we’ve rounded up some of the best gifts for stress relief. From classic wellness gifts to smart alarm clocks, read on for our top gift ideas that promote maximum relaxation.

TRY IT:Drink these 13 herbal teas for stress relief. A 2023 study found bergamot particularly beneficial for improving sleep quality and psychological stress. A 2022 research review of 17 studies ...

Most of the music therapists considered the level of autonomy (self-control) they offered their patients, as an important aspect of the therapeutic attitude for reaching stress relief in patients with ...

A list of organizations and entities offering relief for musicians and music industry professionals affected by the hugely destructive Los Angeles blazes. By Taylor Mims Writer Since Tuesday (Jan.

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By Kristin Robinson Senior Writer As devastating wildfires continue to ravage Los Angeles County, a number of music businesses have stepped up to support relief efforts. Whether it’s multi ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...