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Music therapy is also commonly used in physical rehabilitation. For example, rhythmic auditory stimulation is used to improve ...

Zumba is one of the most effective forms of exercises for stress relief, as found in a study published in the Journal of Dental and Medical Sciences. The vigorous movements and upbeat music trigger ...

Whatever the reason, we’ve rounded up some of the best gifts for stress relief. From classic wellness gifts to smart alarm clocks, read on for our top gift ideas that promote maximum relaxation.

With the countdown to the CBSE, ICSE, and PSEB board exams starting from February 14, managing stress has become a key focus ...

What boosts productivity and morale? Custom stress relievers effectively manage stress. Research proves tools help employees focus better. Businesses often struggle to balance employee well-being ...

Take slow, deep breaths: inhale for four seconds, hold for four seconds, and exhale slowly. This simple exercise helps calm ...

ABCreative – stock.adobe.com “In the past, it has often been suggested that soothing or relaxing music works best as a pain reliever,” said Caroline Palmer, a professor in the department of ...

By applying pressure to these areas, reflexology aims to induce relaxation, enhance circulation, and promote overall ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...