Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

Chronic stress disrupts weight regulation through hormones and behaviors. Learn how to break the cycle with practical ...

Maternal stress could leave epigenetic imprints on genes in the placenta associated with cortisol—a necessary hormone for ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

New research from the University of Bristol reveals that cortisol levels increase prior to waking, challenging the belief ...

This process – the ramping up of the stress response and then feeling this settle back down – shows completion of the “stress cycle”. Some stress in daily life is unavoidable. But ...

Our stress response, bequeathed by millions of years of evolution, makes us faster, stronger and better able to evade attack ...

Social media, mainly TikTok, has made cortisol mocktails extremely popular for those who want to lower their stress levels, ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.