Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

The emerging trend of 'Therapeutic Laziness' promotes intentional inactivity and guilt-free relaxation to improve mental and physical well-being ...

The L.A. Times Features team shares the places that have helped them amid uncertainty, be it a hot spring, cool desert, ...

Since October of 2023, we have been witnessing a live-streamed genocide. To get a front-row seat, all we have to do is turn on our cell phones. A few ...

Whether you want to relieve pain, reduce stress, or promote holistic well-being, these are some of the best alternative ...

Occidental is home to some of the most delightful culinary experiences you’ll find in Northern California. Take, for instance ...

Whether you want to relieve pain, reduce stress, or promote holistic well-being, these are some of the best alternative ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

Vibration affects everything. It’s everywhere and it affects everything. That is according to Sally Phillips, a sound bath ...