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making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings ...

Classical music can be especially relaxing right before bedtime ... Create a Zen Zone Make (or find) a space that’s completely free of stress where you can go to relax. Set up a comfortable chair or ...

In short, making sure we get enough restful sleep is crucial for keeping stress levels in check and promoting overall well-being. Tip #5: Listen to Relaxing Music. Relaxing music has been found to ...