We're all guilty of skipping the cool down after a workout ... drop your right ear toward your right shoulder and feel a stretch in the left side of the neck. Hold for 2-4 breaths, and then ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Experiencing hip pain with radiating pain down the leg is a common musculoskeletal presentation that can significantly impact quality of life. At INSIDE our clinic we deal with this presentation ...

Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm ... forward to stretch the hamstrings, allowing gravity to pull the upper body down.

Armpit pain can be caused by many issues, from muscle strains to swollen lymph nodes. Here are possible causes of underarm ...

"Occasionally stretch injuries to the nerves in the armpit can cause pain, such as during a traumatic shoulder ... radiating pain down into the hand that is associated with progressive arm ...

He was previously fined 20 percent of his match fee and handed over one demerit point by the International Cricket Council (ICC) for shoulder-bumping Australian debutant Sam Konstas on the opening day ...

Dallas Cowboys wide receiver CeeDee Lamb (88) grimaces on the sideline as he grabs his shoulder during the second half against the Atlanta Falcons, Sunday, Nov. 3, 2024, in Atlanta. The Falcons ...

are shutting wide receiver CeeDee Lamb down for the rest of 2024. The 2023 All-Pro has been battling through an AC joint sprain in his shoulder since Dallas' Week 9 game at the Atlanta Falcons ...