Gymnastics classes provide a great introduction to physical fitness. Often called the "mother of all sports" for its ...

Today's exercise teaches a strategy to more easily remember numbers, usually more difficult to keep in mind because they are ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

The UAA team was reinstated fully in 2022 after being targeted for elimination by the Alaska Board of Regents. So head coach ...

Gianna Menikou a 9-year-old gymnast shines with Central Gauteng Junior Colours from Women’s Artistic Gymnastics and Tumbling ...

The Georgia gymnastics team won 10 NCAA titles -- then struggled for more than a decade. Now they've hired Simone Biles' coach, Cecile Canqueteau-Landi.

Fédération Internationale De Gymnastique President Morinari Watanabe, who is also vying to succeed Thomas Bach as head of the ...

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HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Given that it was the team’s third meet in eight days, Utah gymnastics would have been forgiven for having a rough outing at ...

Jocelyn Roberson is most well known for her spot as a 2024 U.S. Olympic team alternate. However, with a packed Bud Walton ...

Though its considered an individual sport, the energy in the gym during a Purdue Gymnastics Club practice is that of a team. With both experienced gymnasts and athletes new to ...