AS January draws to a close, how well have you stuck at your New Year health goals? Whether it’s improving fitness, eating ...

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

Tatiana Wolfe can’t say enough good things about the Penrose & Associates Physical Therapy help she received in relieving her ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Struggling to sleep? This simple method could make a world of difference to your physical and mental wellbeing.