AS January draws to a close, how well have you stuck at your New Year health goals? Whether it’s improving fitness, eating ...

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

Tatiana Wolfe can’t say enough good things about the Penrose & Associates Physical Therapy help she received in relieving her ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Struggling to sleep? This simple method could make a world of difference to your physical and mental wellbeing.

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

Contrary to popular belief, what you wear and how you carry yourself are not limited to displaying your penchant for style. These seemingly small choices could lead to health issues over time.

The Neck Cloud announces the launch of its product designed to alleviate neck pain and tension, providing solutions for ...

A physiotherapist has shared a simple routine that can help you relax and drift off at night, calming your nervous system and leading to an undisturbed rest.

A good night's sleep can hugely improve your physical and mental wellbeing, so if you're struggling, this easy method could ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...