Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

Maintaining proper posture is essential for overall health. Poor posture affects not only your appearance but also your ...

Slipped disc is a very common spinal problem and it is the leading cause of sciatica type of back pain. Although most of the ...

Shingles is an infection that causes a painful, itchy rash on one side of the face or body. Before the rash appears, you may ...